FTP is available on port 21, upload your files to your 'www' folder and see changes here.
SSH is available on port 22, just connect with a SSH client and it should be available to you.
A MySQL account and a set database has been created for you. Just use the same username and password you are using now. Your database name is: tie10. PHPMyAdmin is located at http://phpmyadmin.x5788.net. If you need extra MySQL databases, please ask me about it.
An EMail account has additionally been created for you. tie10@x5788.net is your new EMail address and the mailbox can be accessed at http://webmail.x5788.net
CGI scripts are available to you in /home/tie10/www/cgi-bin/. Make sure all scripts are chmod 755 and are in this directory.